Who Should Not Take Soy Protein
Contraindications and restrictions for soy protein: soy allergy, hypothyroidism and levothyroxine, kidney diseases, cancer history, pregnancy. When a doctor's consultation is needed.
Iryna Bondar · 7 min
Isotretinoin and Athletic Performance: Is There an Effect
Enclomiphene and the liver: how the trans-isomer of clomiphene is metabolized, the role of CYP2D6, what studies showed regarding liver tests, how enclomiphene differs from oral steroids, and what risks are associated with low-quality products.
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Myths About Spirulina
Seven widespread myths about spirulina: vitamin B12 for vegans, 'detox,' protein replacement, fat burning, cancer treatment. What the research actually says.
Maksym Shevchuk · 6 min
The History of Fadogia agrestis: How the Supplement Became Popular
How Fadogia agrestis became popular: West African folk medicine, Nigerian studies in rats, signals regarding the testes, podcasts, and the testosterone booster boom.
Olena Koval · 11 min
Beef Protein: Forms and Which to Choose
Forms of beef protein: isolate, hydrolysate, blends with amino acids, unflavored powders, bars, and capsules. How to read the label and choose a quality product.
Andriy Melnyk · 8 min
The History of Raloxifene
The history of raloxifene: from the failed antitumor candidate keoxifene to a drug for the prevention of osteoporosis and reduction of breast cancer risk. The key studies MORE, CORE, RUTH, and STAR.
Iryna Bondar · 4 min
The Benefits of Coenzyme Q10 for Athletes: The Evidence Base
Does coenzyme Q10 help athletes: studies of endurance, fatigue, muscle damage, and oxidative stress, contradictory results, and the ISSN position. An analysis of the evidence base from the editorial team.
Maksym Shevchuk · 8 min
What to Combine Theacrine With
What to combine theacrine with: caffeine, L-theanine, creatine, beta-alanine, and undesirable combinations. A practical breakdown by the editorial team taking research and safety into account.
Olena Koval · 6 min
How to Choose Quality Melatonin: What to Look for on the Label
How to choose quality melatonin: dose per serving, release form, composition, serotonin impurities, certificates, and real correspondence to the label. A practical checklist from the editorial team.
Andriy Melnyk · 5 min
Isotretinoin and Athletic Performance: Is There an Effect
Does isotretinoin affect athletic performance: muscle pain, creatine kinase and rhabdomyolysis, dryness of the mucous membranes, steroid acne, doping status, and training during a course.
Iryna Bondar · 10 min
Enclomiphene and the Liver
Enclomiphene and the liver: how the trans-isomer of clomiphene is metabolized, the role of CYP2D6, what studies showed regarding liver tests, how enclomiphene differs from oral steroids, and what risks are associated with low-quality products.
Maksym Shevchuk · 5 min
Who Should Not Take Soy Protein
Contraindications and restrictions for soy protein: soy allergy, hypothyroidism and levothyroxine, kidney diseases, cancer history, pregnancy. When a doctor's consultation is needed.
Olena Koval · 4 min